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Super Treinos

Colmeia Tec
Trustable Ranking Iconविश्र्वासार्ह
1K+डाऊनलोडस
16MBसाइज
Android Version Icon7.1+
अँड्रॉईड आवृत्ती
0.16.0(03-05-2024)नविनोत्तम आवृत्ती
-
(0 समीक्षा)
Age ratingPEGI-3
तपशीलसमीक्षाआवृत्त्यामाहिती
1/8

चे वर्णन Super Treinos

Bodybuilding and Fitness Workout Plans


More than 70 complete training programs with short videos to follow at home or at the gym.


We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:


- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force


Find series for levels


- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)


Program Class


- Gym Workouts: these are workouts that require machines.


- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.


- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.


- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.


- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.


We are always open to program suggestions. You are part of this team.

Contact us: suporte@supertreinosapp.com.br


Application Functions


- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)


More than 800 exercises and educational content available in the Library.


All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.


Nutrition Function


- Food consultation

- Macro count

- Organization of 3 menus


App in Languages: Portuguese, English and Spanish.

Super Treinos - आवृत्ती 0.16.0

(03-05-2024)
इतर आवृत्त्या
काय नविन आहे- Correção de bugs no cronometro- Ajustes visuais da lista de exercícios e treinos- Atualização da biblioteca de pagamento

अजुनपर्यंत कोणतेही अभिप्राय किंवा रेटिंग्ज नाहीत! हे देणारे पहिले होण्यासाठी कृपया करा

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चांगल्या अॅपची हमीह्या अॅप्लीकेशनने व्हायरस, मालवेयर आणि इतर द्वेषपूर्ण हल्ल्यांच्या सुरक्षा चाचण्या पास केल्या आहेत आणि यात कुठलाही धोका नाहीय.

Super Treinos - एपीके माहिती

एपीके आवृत्ती: 0.16.0पॅकेज: com.supertreinosapp.app
अँड्रॉइड अनुकूलता: 7.1+ (Nougat)
विकासक:Colmeia Tecगोपनीयता धोरण:https://supertreinosapp.com.br/politica-privacidade-aplicativoपरवानग्या:28
नाव: Super Treinosसाइज: 16 MBडाऊनलोडस: 24आवृत्ती : 0.16.0प्रकाशनाची तारीख: 2024-05-03 07:45:13किमान स्क्रीन: SMALLसमर्थित सीपीयू:
पॅकेज आयडी: com.supertreinosapp.appएसएचए१ सही: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4Eविकासक (CN): Marcos Kubisसंस्था (O): Colmeia Tecस्थानिक (L): Ponta Grossaदेश (C): BRराज्य/शहर (ST): PR

Super Treinos ची नविनोत्तम आवृत्ती

0.16.0Trust Icon Versions
3/5/2024
24 डाऊनलोडस16 MB साइज

इतर आवृत्त्या

0.14.0Trust Icon Versions
8/6/2023
24 डाऊनलोडस16 MB साइज
0.11.5Trust Icon Versions
26/8/2022
24 डाऊनलोडस15.5 MB साइज
0.0.3Trust Icon Versions
27/5/2018
24 डाऊनलोडस4.5 MB साइज

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